Training Block 01 · Health Report

First Month
Impact

Program start Jun 21 · Data Apr 26 to Jul 19, 2026
40+
workouts in 4.5 weeks
+170%
weekly exercise volume
6/6
key metrics improved
12 weeks · Apr 26 → Jul 19| program start
Workout Consistency · Last 4 Weeks
Near-daily sessions since Jun 21: mostly walking, plus running and weight training. Gold = multi-session days.
Every recovery marker moved the right way at the same time: resting heart rate down, HRV up, VO₂ max up. That pattern means adaptation, not overtraining. This is a genuinely strong first month.
Watch: week of Jul 5 dipped to 339 min. One down week is fine; two in a row is where programs die. Judge weight on the monthly trend, not daily readings.
Source: Apple Health · Generated Jul 19, 2026 · Not a medical device; trends only, not medical guidance.